Parenting can be difficult but there are a number of supports you can access.  Follow the links!

	Parent Support
	National site for parents and carers of children and young people of all ages
	Young minds website
	How should I help my child understand the outbreak?
	Barnardo's Falkirk Pathway Support
	Barnardo's Falkirk Pathways provides a Family Group Decision Making (FGDM) Service in partnership with Falkirk Council.
	Parentline Scotland
	Parentline offers online or telephone support and advice to parents on a range of subjects. Click or call 08000 28 22 33.
	The Carers Centre
	Carers are people who provide care and support to family members, other relatives, friends and neighbours. The people they care for may be affected by disability, physical or mental health issues (often long-term), frailty, substance misuse or some other condition. The Carers Centre provides information and support to carers of all ages living in Falkirk district and Clackmannanshire.
	Daylight: Digital Therapeutic Intervention for Anxiety and Worry
	Daylight is an evidenced based digital therapy programme which is targeted towards those with difficulties related to anxiety and worry. It uses a cognitive behavioural therapy approach, targeting unhelpful behaviours and thought patterns for those experiencing anxiety. The programme helps to reduce these worry and anxiety symptoms. Its for 18+ so really a support for our parents!